# Swoley

> High-precision strength telemetry, hypertrophy analytics, and auto-regulated progressive overload platform.

Swoley is an advanced strength training and workout tracking platform designed for athletes, lifters, and coaches. It transforms workout logging into a precise mechanical and anatomical telemetry engine that computes fractional volume distribution across 21 distinct muscle bellies, tracks safe-guarded one-rep maximums (1RM), and offers full offline-first synchronization.

## Core Capabilities

- **Anatomical Volume Telemetry**: Calculates exact effective workload per muscle belly using fractional volume weighting (1.0× for primary drivers, 0.5× for secondary synergists, and 0.25× for stabilizers) across 21 distinct anatomical muscle groups.
- **Auto-Regulated Progressive Overload**: Intelligent suggestions recommending weight increments (+5 lbs for upper body, +10 lbs for lower body) when rep targets are exceeded, incorporating RPE exhaustion repeats and fatigue safeguards.
- **Safe-Guarded 1RM Calculations**: Employs domain-validated Epley 1RM modeling strictly bounded to sub-10 rep sets, automatically excluding warmups, drop sets, and aerobic/endurance sets for authentic maximal strength curves.
- **Local-First / Zero Dropped Sets**: Built with Dexie IndexedDB and Convex real-time synchronization, allowing seamless logging in dead zones and basement gyms with automatic idempotent cloud hydration upon reconnection.
- **Social & Global Leaderboards**: Live multiplayer PR feeds, verified strength percentile rankings, and competitive leaderboards for competition lifts.
- **Hardware Integration & Smart Timers**: Native Capacitor haptic feedback and synchronized rest interval timers.

## Documentation & Full Specification

- [Full LLMs Specification](https://swoley.app/llms-full.txt): Deep dive into Swoley's mathematical models, 21-muscle taxonomy, physics rules, and backend architecture.
- [Swoley Marketing Landing Page](https://swoley.app/): Main product overview, interactive telemetry demonstration, and early-access waitlist.
- [Early Access Waitlist](https://swoley.app/#waitlist): Sign up for early access on iOS, Android, and Web.