Next-Gen Strength Telemetry & Hypertrophy

Mechanical Precision for Pure Hypertrophy

Ditch arbitrary set counters. Swoley calculates anatomically weighted effective volume, auto-regulates progressive overload with RPE intelligence, and delivers zero-friction offline logging.

No spam, ever Instant offline sync

Live Active Session

Barbell Squat

Session Volume

14,820 lbs

+12% vs last week

Estimated 1RM

385 lbs

Safe Epley model

SET LOGEFFORT / PROGRESSION

1315 lbs × 5 reps

RPE 7.5 (Easy)

2335 lbs × 4 reps

RPE 8.5 (+10 lbs Next)

Smart Rest & Haptic Timer

01:45

Zero Cloud Delay

Offline-first local replica

#1 Powerlifting Tier

Interactive Telemetry Engine

See the Strength Engine in Real-Time

Test Swoley's progressive overload suggestions, 1RM estimation safeguards, and anatomical muscle set weighting live below.

Select Exercise

Weight Load275 lbs

45 lbs250 lbs500 lbs

Completed Reps5 Reps

1 (1RM Single)8 (Target Zone)15 (Aerobic/Burn)

Rate of Perceived Exertion (RPE)RPE 8.0 (Solid Working Effort)

6.0 (Submaximal)8.0 (Solid)10.0 (Absolute Failure)

Swoley Engine Telemetry REAL-TIME CALC

Estimated 1RM

320.8 lbs

Epley Safeguarded Formula

Set Volume Load

1,375 lbs

275 lbs × 5 reps

Anatomical Set Weighting

PRIMARY (1.0×)

Quadriceps

1.0 Set

SECONDARY (0.5×)

Glutes

0.5 Sets

STABILIZER (0.25×)

Hamstrings & Core

0.25 Sets

Progressive Overload Recommendation: 275 lbs (Maintain)

Maintain 275 lbs until all sets reach 6 reps (target 4–6).

Engineered For Strength

Built Different. Built for Pure Performance.

Every feature in Swoley is crafted to remove friction, calculate exact mechanical strain, and accelerate progressive overload.

Anatomical Volume Telemetry Core Engine

Calculates fractional effective volume per muscle belly (1.0× primary, 0.5× secondary, 0.25× stabilizer) across 21 distinct muscle groups. True hypertrophy analytics.

Muscle Taxonomy21 Bellies Weighted

RPE Overload Auto-Regulation Auto-Regulated

Smart overload recommendations suggest exact weight increments (+5 lbs upper / +10 lbs lower) when rep ceilings are cleared, with exhaustion repeat safeguards.

Progression RulesDynamic Increment Engine

Safe-Guarded 1RM Projections Strength Science

Domain-tested Epley 1RM model that automatically excludes warmups, drop sets, and high-rep aerobic sets (>10 reps) to ensure authentic maximal strength tracking.

1RM SafeguardsSub-10 Rep Domain Rules

Real-Time PR Duels & Feeds Multiplayer

Battle gym partners and global lifters in real-time. Live leaderboards and verified 1RM percentile rankings for barbell and dumbbell exercises.

Sync Latency< 50ms Reactive

Zero Dropped Sets Offline-First

Built for basement gyms and dead zones. Complete workouts seamlessly offline with instant local persistence and background cloud hydration.

Offline Storage100% Native Replica

Smart Haptics & Rest Timers Hardware Sync

Vibrates your device on set completion and rest intervals. Custom native hardware vibration patterns keep intensity high without screen-staring.

Haptic EngineCapacitor Native

Head-to-Head

How Swoley Compares

See why powerlifters and hypertrophy athletes choose Swoley over bloated generic fitness trackers.

Feature	Generic Apps	Spreadsheets / Paper
Anatomical Volume Telemetry Fractional set distribution across primary, secondary, and stabilizer bellies		Manual math
RPE Overload Auto-Regulation Automated progressive overload suggestions with exhaustion safeguards
Safe-Guarded 1RM Projections Strict Epley model excluding warmups, drops, and aerobic sets >10 reps	Unfiltered 1RM	Manual math
Real-Time Gym PR Leaderboards Instant reactive head-to-head rankings on competition lifts	Static feeds
Underground Gym Offline Logging Zero loading spinners or dropped sets in dead zones	Slow / Fails	Local only
Smart Haptic Interval Feedback Native device vibrations on set completion and rest timers	Basic beeps
Zero Ads & Upsell Bloat Clean glassmorphic interface dedicated solely to lifting	Subscription spam	true

Cross-Platform Strength

Train on Web, iOS, or Android

Whether you log workouts on your desktop at the gym counter or on your mobile device in the squat rack, Swoley stays in continuous, sub-millisecond sync.

Access Instantly

Web App (my.swoley.app)

Coming Soon

Apple App Store

Coming Soon

Google Play Store

SWOLEYONLINE

Today's Total Work

24,190 J

Deadlift405 × 3 reps

Bench Press275 × 5 reps (PR)

Rest Timer: 01:15

Limited Beta Cohort

Ready to Upgrade Your Strength Stack?

We are onboarding lifters, powerlifters, and coaches in weekly cohorts to guarantee zero-latency performance. Request your spot below.